What can you let go of that’s holding you back? What can you do to improve your mental presence of mindfulness, productivity or even add peace to your day?
⠀⠀⠀⠀⠀⠀⠀⠀⠀Even one small change can make an enormous difference to your entire day, week and life. ⠀⠀
Set your coffee pot to be ready when you wake up, don’t look at your phone until you’ve made a goal for the day, pick a song to listen to that makes you happy.
When I was going through some tough postpartum depression and had my infant son at home, the days all blended together in a isolated stressful mess of task after unfinished task. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One day I decided to make a morning playlist, just three songs was all I could decide on.
Every morning after that me with my baby boy in my arms would dance around the kitchen for our morning playlist.
Those three songs made such a huge difference in our lives. It made a difference in the way I enjoy being in the moment with my son. Seeing his happy face, because I finally had a happy smile.
A year later,when we hear those songs, he asks the be held, reaches for my hand and we still dance
What change will you make that brightens your day?