Mama Morning Mindfulness

What can you let go of that’s holding you back? What can you do to improve your mental presence of mindfulness, productivity or even add peace to your day?


⠀⠀⠀⠀⠀⠀⠀⠀⠀Even one small change can make an enormous difference to your entire day, week and life. ⠀⠀


Set your coffee pot to be ready when you wake up, don’t look at your phone until you’ve made a goal for the day, pick a song to listen to that makes you happy.


When I was going through some tough postpartum depression and had my infant son at home, the days all blended together in a isolated stressful mess of task after unfinished task. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

One day I decided to make a morning playlist, just three songs was all I could decide on.

Every morning after that me with my baby boy in my arms would dance around the kitchen for our morning playlist.

Those three songs made such a huge difference in our lives. It made a difference in the way I enjoy being in the moment with my son. Seeing his happy face, because I finally had a happy smile.


A year later,when we hear those songs, he asks the be held, reaches for my hand and we still dance?


What change will you make that brightens your day?

I am here to serve women who are struggling to harness their leadership mindset and presence. With over 13 years of military training, I offer leadership coaching and strategies to women who are ready to conquer their insecurities and be confident in both their professional and personal lives.


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